SPEAKER | BEST SELLING AUTHOR | MAXWELL LEADERSHIP COACH
SPEAKER | BEST SELLING AUTHOR | MAXWELL LEADERSHIP COACH
Self-care is not just a spa day it's much more. I like to define self-care as being aware that you need to take care of your mental, emotional, physical, spiritual, and social needs. The ability to have a well-balanced self-care regiment has to includes tapping into these pillars.
It took me several life events to occur in my life to get REAL. Getting diagnosed with cancer was a wake up call that I was placing others needs before my own. Now, if I am being REAL it is a daily journey because I love helping others. I now ask the question to myself AT WHAT COST? I had to learn to prioritize myself first and gain tools. I've created workshops and women's group to help you put the pieces back together again. A well-balanced life, joy, peace, and thrive in your purpose.
William Shakespear