It's All About Self-Care For ME

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Self-care is not just a spa day it's much more.  I like to define self-care as being aware that you need to take care of your mental, emotional, physical, spiritual, and social needs.  The ability to have a well-balanced self-care regiment has to includes tapping into these pillars.  

It took me several life events to occur in my life to get REAL.  Getting diagnosed with cancer was a wake up call that I was placing others needs before my own.  Now, if I am being REAL it is a daily journey because I love helping others.  I now ask the question to myself AT WHAT COST?  I had to learn to prioritize myself first and gain tools.   I've created workshops and women's group to help you put the pieces back together again.   A well-balanced life, joy, peace, and thrive in your purpose.